During the Color of Woman quest, we have been given treasure trove of tools for accessing our own intuition, insights and vision, for calming the Critic and engaging the Muse!
This Tool Kit is full of powerful offerings for our beloveds - and ... we often forget how helpful they can be for our own process!
What can we do when the critic raises her head? Pull out the tool kit, and choose one or more to revisit!
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| My first Story Card deck and cover |
- The Soulful Story Card process is one of the first assignments on the CoW journey - for good reason!
In The Artist's Way, Julia Cameron wrote: "An affirmation is a positive statement of (positive) belief, and if we can become one-tenth as good at positive self-talk as we are at negative self-talk, we will notice an enormous change."
If we only had the Story Cards as support for the rest of our journey, we'd have such a potent aide!! Often the very stumbling blocks addressed by the cards are encountered over and over - and in the cards, we have a wonderful way to turn them into stepping stones! I share several ways to use them here.
Story and Ally cards, plus 13 Step prompt deck
- The Medicine Basket - ooo, what a lovely image!!
I love Shiloh's description of her physical basket, and items included!! You may wish to assemble a physical Medicine basket or bag to include some of your special tools! I've got a little basket for Red Thread and a couple of Shiloh's books, a little red silk bag for special scissors, and little balls of red yarn, and found a small purse made from Red Ties for bigger balls and tools!
If you're feeling 'stuck' around your Piece of the Red Thread - pull out your Medicine Basket, and revisit your tools!
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| Red Thread Basket |
Some of the Medicine Basket inquiries are:
- What will you be known for?
- What Healing tools & remedies do you offer?
- What can people count on you for?
- Who are your Beloveds?
- What is in your medicine basket?
Our Medicine Basket process helps us identify our special gifts, and points us toward our Soul Work! When I painted & collaged 'gifts' onto my first Medicine basket, I immediately saw this as a lovely process to include in my upcoming Reiki 2 class (and included that as my first RT event assignment). I invited my students to bring scrapbook materials, Quotes they might want to include, and then dream-stormed on how to integrate the teachings of Reiki, & the Medicine basket process. We created covers for the Reiki Journals I encouraged them to begin, over a background that included the Symbols they learned!
I've continued to include creating Story Cards and Medicine Baskets in subsequent Reiki 1 and 2 Classes, and love how they dovetail with the Reiki teachings on intention. I've also shared it in Red Thread style paint parties, like this one for my school chum Nancy (center with the basket on pink) and her friends and family.
- Many of us have felt we didn't quite 'fit' in this current world, family, community - the House of the Heart allows us to claim belonging.
Shiloh comments - "We either experience everything as a miracle or nothing as a miracle. We experience the Universe as a friendly or unfriendly place. People's world view stems from their belief about whether they belong here."
In the fall of 2019, I joined CoW graduate and EFT practitioner Sherry Reuger-Banaka in offering a workshop on Grief to Gratitude, using the house of the Heart as the class template. This was her Soulwork - combining IC and EFT! I've enjoyed doing this one on canvas several times, and they are such cheery houses!
The prompts from a CoW student offering (via Zoom) led to recalling the cute 50s home my dad painted pink, with dark red trim and a white roof (to reflect the Central Oregon sun) ... And the Blue Door of my piano teacher's little back room Bible Bookstore.
House of the Heart 2020 - on canvas
- Need a Treasure Map for finding your way? Pull out your Vision Plan Book!
This is a process Shiloh Revisits each time she's planning a new offering - and is a great one for us to revisit as we seek insight and momentum. I love the whole brain, Muse led approach - our biz-coach, Stella Mac invites us to, "Create a business plan using your winged eye – you have to know how to look with a visionary lens to craft a business that reflects who YOU are."
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| Vision Plan Book |
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| Journal Calendar Biz-Plan |
- Another tool is one we've all kept in various forms over the journey - the Journals!!






